Thai Yoga Massage

History

This ancient Thai healing technique is known in its native Thai as “nuad phaen boran”, which translates as “ancient” or, “traditional massage”. Although it has been practiced in Thailand for some 2500 years the actual development of Thai Massage is accredited to the Ayurvedic physician Jivaka Kumaar Baccha, who was a known contemporary of the Buddha. It was originally practised in temples by Buddhist monks, in line with their beliefs of loving kindness and compassion. Today these caring principles are still at the core of this unique and powerful therapy and the massage is normally carried out in silence as, for the therapist, the giving of the massage is an important meditative practice.

The treatment combines assisted progressive stretching, yoga, breathing exercises, acupressure and reflexology. The aim of Thai Yoga Massage is to release toxins and waste materials from the joints, muscles and connective tissue, and stimulate internal organs by gentle pressure on specific energy points. 

How does Thai Yoga Massage work?

The theory is based on the concept of invisible lines that run within the body carrying “prana” or life force energy. The most important energy lines the Ten Sen, are massaged during a Thai Yoga massage as it is believed that if, and when blockages occur within these lines discomfort and dis-ease can occur.

Whilst the client’s body is moved through a series of gentle yoga based stretches the therapist uses their palms, thumbs, feet, elbows and body weight to apply gentle pressure in a soothing, rhythmic manner to the body’s energy lines. This releases blocked energy and frees the body’s own natural healing potential, thus restoring balance, health and harmony

Thai Yoga Massage takes place on a floor-based futon; with the client remaining fully clothed throughout. The routine starts at the feet then flows systematically up the body incorporating the legs, abdomen, arms, hands, side, back, shoulders, neck, head and finally ends in a deeply relaxing face massage (this is optional). The gentle stretching movements, energy line and pressure point work produces a uniquely relaxing yet energising and highly effective therapeutic treatment, ideal for anyone regardless of their level of flexibility.  

The unhurried delivery of Thai Yoga Massage provides clients with the time and “space” to relax the body, mind and spirit. No surprise that it is often called Lazy Man’s Yoga!

What conditions can Thai Yoga Massage help?

  • Back/ neck / shoulder/ hip and leg pain
  • Boost circulatory system and toxin removal via the lymphatic system
  • Balance the nervous system
  • Depression & anxiety
  • Digestive disorders
  • Headaches / migraines
  • Insomnia
  • Menstrual problems & irregularities
  • Muscular tension and stiff joints
  • Respiratory problems such as asthma & bronchitis
  • Stress & tension
  • Tiredness & low energy levels and can generally ease the symptoms of stress.

Thai Yoga Massage can be particularly beneficial when received as a course of treatments as physical, mental and, or emotional changes can take place within the body over a period of time.

Before a treatment

Please wear comfortable and loose clothing ideally gym/yoga wear, remove all jewellery and make up and do not eat a large meal for at least two hours prior to the treatment prior to your treatment. You are strongly advised to avoid alcohol before and after treatment.

Before your treatment you will have a detailed consultation to discuss your treatment needs. The initial consultation last for up to 15 minutes and is not charged for / included in your treatment time.

How will I feel after a treatment?

Clients have reported that they feel more relaxed in their body, with improved focus and concentration, generally feeling energised, calm and centred with an improved sense of wellbeing.

As with all massage therapy there may be some temporary healing reactions as toxins and emotions are released as the body is encouraged to rebalance. Drinking water to encourage toxin removal will aid the body to find its’ equilibrium or natural body balance.  

How many treatments will I need?

The frequency of treatments will depend on various elements can be discussed with your therapist. Many clients use Thai Yoga Massage as a regular “MOT” for their body. 

Treatment Options: 90 or 120 minutes.

Please note

It is important that you check with your GP, Homeopath or Complementary Therapist to check that this style of treatment will not adversely affect any prescription drugs, homeopathic remedies or treatment that you are currently receiving.

Thai Yoga Massage should be avoided if you have osteoporosis or very brittle bones; spinal fusions or artificial hip, knee or elbow joints; phlebitis, haemophilia or lymphatic cancer.   If you have high blood pressure or heart problems, talk to your doctor before booking a treatment.

If you are unsure please contact Joanne to discuss.