Reflexology

Reflexology is a complementary therapy widely accepted and recognised by the NHS  and hospices. It is based on a very ancient form of foot therapy practised in Egypt, China and India and has stood the test of time.

It is a compression therapy that treats the feet (or hands) in order to stimulate the body’s own self- healing mechanisms. It is a non-invasive, holistic treatment so takes into account the whole person – physical, mental, emotional and spiritual. Reflexes or locations on the feet correspond to all organs and tissues of the body. By pressing on these reflex points the corresponding parts in the body are treated. It is an energy therapy so aims to clear energy blockages so that health can be restored.

Reflexology is not massage in the strictest sense but some of the sensations are exactly the same so if you like having your feet touched then this could be the therapy for you. Reflexology is a wonderful relaxation therapy as well as being a preventative treatment. A reflexologist does not diagnose illness but the treatment does act as a complement to standard medical treatment.

Who can benefit from reflexology?

Most people can benefit from reflexology. It is a very safe treatment, treats the whole person and not just the symptoms of disease. It is for all ages from babies to people in their 90’s. Elderly patients and those in palliative care often find reflexology treatments beneficial.

Which conditions can be alleviated by reflexology?

A wide range of chronic and acute conditions can respond well to reflexology including:

Stress related conditions
Seasonal Affective Disorder
Depression
Pain eg, backache, toothache
Asthma and eczema
Sinus problems
Constipation and IBS
Poor circulation
Sleeping problems
Menstrual irregularities
Lowered immunity
Very tired feet!

 

Potential benefits of reflexology

Alleviates pain
Reduces stress and tension so healing can take place
Stimulates the nerve and blood supply to all cells, tissues and organs of the body
Boosts the immune system
Balances the nervous system
Stimulates a congested and sluggish system
Improves sleeping patterns
Lifts mood and reduces anxiety
Increases energy and vitality
Detoxifies and cleanses the body
Promotes self healing
Improves quality of life and the ‘feel good factor’.
Allows you to experience the soothing power of touch

Medical Conditions - what you should know

There are a few conditions that prevent you from having reflexology treatments immediately. These conditions include -

Fever
Contagious/infectious diseases
The influence of recreational drugs/alcohol
Pregnancy (first trimester)
Diarrhoea & vomiting

If you have any of the following conditions you can still be treated, though you will be required to check with your GP or sign a disclaimer that we provide before we can begin treatment -

Pregnancy
Cardiovascular conditions (thrombosis, phlebitis, hypertension, hypotension, heart conditions)
Haemophilia
Any condition already being treated by a GP or other complementary practitioner
Medical oedema
Osteoporosis
Arthritis
Nervous/Psychotic conditions
Epilepsy
Recent operations
Acute rheumatism
Diabetes
Asthma
Bell's palsy
Trapped/pinched nerves e.g sciatica
Inflamed nerves
Cancer
Kidney infections
Whiplash
Slipped disc
Spastic conditions
When taking prescribed medication
Any dysfunction of the nervous system (Multiple Sclerosis, Parkinsons Disease, Motor Neurone disease)

How many treatments are required?

This depends on the reasons for treatment and varies accordingly. Some patients come for once-weekly treatments for 4-6 weeks and then one a month as a ‘top-up’. Others find that Reflexology is so relaxing, enjoyable and beneficial to overall health so choose to continue with weekly treatments as their dedicated ‘me’ time.

What to expect?

Prior to your first treatment your reflexologist will fill in a consultation form with you to get a picture of your state of health and what you would like from the treatment. Your treatment plan can then be customised to meet your needs. The first session lasts approximately 1.5 hours followed by further treatments of 1 hour.

Treatment usually takes place on a couch. You should wear loose comfortable clothing so that you can relax. You will need to remove all footwear for foot reflexology. It is advisable to have a very light meal an hour or two before treatment and be able to relax after the treatment. You should avoid alcohol on the day of treatment and drink plenty of water particularly after your treatment so that toxins are flushed out of your system.

 In the first treatment the wonderful sensation of touch may be the main sensation. In subsequent treatments you may be aware of increased sensitivity as the reflexes are ‘awakened’. You may feel needling sensations or tender spots on your feet. It should not be painful. Relaxation is key to self-healing so tell your reflexologist if this occurs. The area can then be worked in different ways.

Brief notes are made after each treatment and aftercare advice offered. The service is confidential and this will be discussed in your first meeting. 

Please ring the Clinic on the Green if you would like to discuss anything further regarding our Reflexology treatments.

How much does it cost?

£35     first treatment with consultation        1.5 hours
£32      subsequent treatments                       1    hour

Help with costs: if you belong to Leeds Hospital Fund some help is available with LHF Extra Plan towards your treatments costs. Check directly with LHF tel. 0113 2450813 or on the LHF website www.lhfhealthplan.co.uk