Nutrition

A detailed history of your health and your diet will be taken. Physical factors, any intolerances and any biochemical problems (eg diabetes, high cholesterol or pregnanacy) will be explored

This information will be used to advise you regarding the best and healthiest eating plan for you, simplified and using a few basic principles and with no faddy diets.

The programme and advice given will be personalised and will enable you to maximise your health and energy levels and control any weight problems you may have.